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Wednesday
Morning Yoga with Serena
t-lounge by Dilmah
Horton Place
7.30am to 8.30am
Quiz Night, general knowledge pub quiz, followed by Acoustic Night
Playtrix
Colombo City Centre
8.00pm to 10.00pm
Saturday
Colombo Hash House Harriers, walk or run followed by fellowship and beers
Various each week
Colombo or Suburbs
5.00pm start
Daily
Daily Yoga classes by Sri Lankan and foreign instructors
Prana Lounge
Varies, see schedule for details
Various Yoga, Pranayama, Meditation and MMA classes
One Bhakthi
Nawala
Times vary
Monday
Gentle Hatha Yoga with Tarika
Srividya Yoga Centre
Skelton Road
7.30pm to 8.30pm
Monday to Friday
Yoga Classes
Om Wellness Centre
Havelock
08.15am to 09.30am
Hatha and Ashtanga Yoga, Beginner or Intermediate
8.00am to 9.00am & 5.00pm to 6.00pm
Meditation with Natasha for Mindfulness
8.30am to 9.30am
Open Mic with Kani Trio, a pint for every performer
6.00pm onwards
Tuesday, Thursday, Sunday
Stretch and exercise to lose weight and tone, women only class
Stretch & Tone
Stretch Studio
8.45am to 9.45am
Tuesday
Prenatal Yoga with Tarika
4.00pm to 5.00pm
Wine and Cheese day, complimentary cheese canape with a glass of wine, cheese platter with a bottle.
On14
Radisson Colombo
12.00 midday to 11.00pm
Kundalini Yoga Class with Sama Yoga
Staple Street
Colombo 2
6.00pm to 7.00pm
Tuesdays
Sunset Yoga with Jessica
Wilder's
6.15pm to 7.15pm
Viyasa Power Flow Yoga with Tarika
Weekly Quiz Night by Colombo Pub Quiz, voucher and drink prizes
Darley Road
Excel World
7.30pm to 9.00pm
Yoga for Seniors with Tarika
Thursday
Salsa Night most Thursdays; classes6pm to 9pm then social dancing
from 6.00pm
Yoga for beginners, led by Sharmila Packiaraja, for ladies only
Turf Colombo
Welawatte
10.00am
Hip Hop and Commercial Dance Classes for adults, 18+
Dance Lab
Bambalapitiya
Therapeutic yoga for all levels of experience
Ayuthantra Ayurveda
Battaramulla
7.10pm to 8.10pm
Colombo Night Run: 5km run or walk, at your own pace, starting from Independence Square
Independence Square
Colombo
7.15 meet, to start 7.30
Friday
One Bhathi
Saturday & Sunday
Art workshops for adults and kids
Gallery Fourlife
Boteju Road
10.00am to 12.00pm & 2.00pm to 4.00pm
9.30am to 10.30am
Market selling handicrafts, food, gifts and more, by small businesses
Good Market
Colombo Race Course
9.00am to 5.00pm
Sunday
Kundalini Yoga with Sama Yoga
11.30am to 12.30pm
